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Spartan Gym
Strength & Conditioning
1301 B Bristol Pike
Bensalem PA 19020



High intensity group training with an incredible atmosphere, positive energy and motivated teammates.

Strength & Conditioning

This class will get you strong! You will work on barbell movements such as bench press, squats, deadlifts, overhead press etc… at a high intensity to increase overall work capacity. Conditioning is mixed in with bike sprints, rowing, wall balls, kettlebell swings and more. Whether you are a rookie or a seasoned lifter, you will experience great camaraderie and get the push you are looking for!


Train like a strongman or strongwoman. You do not have to be big and muscular to take this class. Weights are scaled down accordingly for each client. We just want you to feel strong and have fun. You will do tire flips, log presses, pick up atlas stones, farmer carries, yoke carries, sandbag training and more!


You will develop the skills necessary to conquer those obstacle races. Train with the NEVER QUIT mindset, develop grit and feed off your teammates. You will climb ropes and cargo nets, swing across monkey bars, carry sandbags, lunge, squat, burpee and more!!!


Classes will have you dripping sweat! Start with warmup drills, jump rope, learn heavy bag combos, partner pad work and fitness drills.

Join Our Family

Flexible membership packages to suit all levels of training to help achieve your fitness goals