Fit for Men & WomenSTRONGMAN TRAINING
You are stronger then you think. This is a fun class that incorporates odd object training. You will press logs and atlas stones, carry sandbags and yokes, pick up kegs, flip tires, push sleds and more. It is a strength and conditioning class with strongman movements. Every movement is functional and weights are scaled down for every skill level. We emphasize technique first and foremost.